I started these alongside walking
"I started these alongside walking 30 minutes a day and cleaning up my eating a little. Down 7 lbs over two months. I can't attribute all of it to the patch but my appetite has definitely been easier to manage and my energy is more stable than it was before. I don't get the afternoon crash that used to send me straight to the pantry. Easy routine, no pills, no fuss. Reordering my third bag."